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6-Week Fitness Challenge for Men & Women. This challenge blends strength, flexibility, and cardio with the high-intensity, low-impact nature of Barre Fitness, Step Aerobics, Pilates, yoga and more; alongside our studio’s other dynamic fat burning classes, personal coaching and customized supplement and nutrition plan.
Sign Up for the 6-Week Fitness Challenge For Anyone Wanting To Loose Weight & Get Healthy
This covers the full 6-week challenge, with access to all fitness classes up to 5 per week, a general nutrition plan, supplements and support. We have multiple options for the challenge, get in touch to schedule your 1-on-1 evaluation.
The Challenge Fitness Plan
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Join our Six-Week Challenge! Designed for maximum impact, this challenge requires only three days a week in the gym, strategically combining alternating workouts to optimize weight loss and fitness gains. Our structured program targets four key areas for comprehensive results: Cardio/Fat Burn, Flexibility/Mobility, Core/Strength, and Muscle Building.
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Each week alternates focus to maximize muscle engagement and fat-burning potential through a schedule that keeps your body guessing and progressing.
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This expertly crafted program blends high-intensity workouts with flexibility and strength training to keep you motivated and seeing results. Join us for a transformative experience that promotes not only weight loss but also improved mobility, endurance, and core strength.
Challenge Classes
Work Outs
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Monday: HIIT Body Power| 7:00 PM
Wednesday: Stretch & flex | 7:00PM
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Friday: HIIT Hip-Hop Step Aerobics | 7:00pm
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Nutrition & Supplements
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Our 123 Thrive Elite program is designed to support sustainable weight loss through a structured 6-week nutrition plan. This plan provides a clear, easy-to-follow approach to meal prep, aiming to balance macronutrients and optimize body composition. Each meal includes a portion of Protein (Palm Size), Carbs (Fist Size), Vegetables (Fist Size), and Fats (Thumb Size) to ensure you're getting a comprehensive blend of nutrients. The categories of foods are carefully selected for their quality and impact on weight loss and muscle retention, ensuring you feel full and fueled throughout the day
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Key Features
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Portion Control and Macronutrient Balance: Each meal follows a balanced approach to protein, carbs, fats, and vegetables, promoting satiety and energy.
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Flexible Meal Swaps: Options are provided for different sources of protein, fats, carbs, and veggies, allowing flexibility based on your preferences and needs.
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Optional Flavor Enhancers and Zero-Calorie Beverages: Add-ons such as spices, seasonings, and beverages ensure variety without added calories.
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Simple Daily Meal Plan Outline: The plan includes clear meal plans for breakfast, lunch, and dinner, along with two protein shake options to support muscle recovery and prevent hunger
Personal Coaching & Accountability
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With the 123 Thrive Elite 6-Week Challenge, you’re joining a community focused on success. Alongside fellow challengers, you’ll receive daily videos, tips, and encouragement from our team of expert coaches, providing the motivation and guidance you need every step of the way. Through personalized coaching and group accountability, we ensure you stay on track, make progress, and feel supported as you work toward lasting results. Are you ready to take the leap with us? Join the Roar Studio Blu family and experience the power of community and expert coaching as you work towards your goals! Join us and experience the transformative power of community and expert guidance!
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